Sunday, May 26, 2013

Spirituality in Recovery

From time to time I will post recovery information here. Although there are many ways to recover from alcoholism, one is through Alcoholics Anonymous, a spiritually based program. Here is a famous quote from AA's basic text (Big Book:
" 'What you say about the general hopelessness of the average alcoholics' plight is, in my opinion, correct. As to two of you men, whose stories I have heard, there is no doubt in my mind that you were 100% hopeless, apart from divine help. Had you offered yourselves as patients at this hospital, I would not have taken you, if I had been able to avoid it. People like you are too heartbreaking. Though not a religious person, I have profound respect for the spiritual approach in such cases as yours. For most cases, there is virtually no other solution. Once more: The alcoholic at certain times has no effective mental defense against the first drink. Except in a few cases, neither he nor any other human being can provide such a defense. His defense must come from a Higher Power (page 43).' "
As always, comments are invited. Jan Edward Williams, 05/26/2013.

Tuesday, May 21, 2013

Benefits of Recovery from Addiction

It has been estimated that there are 23 and a half million persons in the U.S. recovering from some form of a problem with alcohol or other drugs, but there is still a stigma associated with addiction and little accurate knowledge by the general public about recovery and the benefits thereof. The results of the first nationwide survey of persons in recovery may go a long way toward educating the public, including recovering individuals, about recovery and its benefits. Here are the key findings of the survey as listed in the report's executive summary:

KEY FINDINGS
• On average, participants had been in active addiction for 18 years and entered recovery at age 36. Over half had been in recovery for 10 years or longer at the time of the survey.
• Survey findings document the many heavy costs of addiction to the individual and to the nation in terms of finances, physical and mental health, family functioning, employment, and legal involvement. For example, two thirds of respondents reported having experienced untreated mental health problems, half had been fired or suspended once or more from jobs, half had been arrested at least once, and a third had been incarcerated at least once.
• Recovery from alcohol and drug problems is associated with dramatic improvements in all areas of life: healthier/better financial and family life, higher civic engagement, dramatic decreases in public health and safety risks, and significant increases in employment and work. Following are specific findings comparing recovery experiences with active addiction:

– Paying bills on time and paying back personal debt doubled.
– Fifty percent more people pay taxes in recovery than when they are in active addiction.
– Planning for the future (e.g., saving for retirement) increases nearly threefold.
– Involvement in domestic violence (as victim or perpetrator) decreases dramatically.
– Participation in family activities increases by 50%.
– Volunteering in the community increases nearly threefold.
– Voting increases significantly.
– Frequent utilization of costly emergency room departments decreases tenfold.
– The percentage of uninsured decreases by half.
– Reports of untreated emotional/mental health problems decrease over fourfold.
– Involvement in illegal acts and involvement with the criminal justice system (e.g., arrests, incarceration, DWIs) decreases about tenfold.
– Steady employment increases by over 50%.
– Twice as many people further their education or training.
– Twice as many people start their own businesses.
It is my hope that the results of this survey find widespread publicity. It provides at least some data to support largely anecdotal information that recovery from addiction happens and is worth it. As always, comments are invited. Jan Edward Williams, 05/21/2013.

Wednesday, May 15, 2013

5 Myths that Undermine Recovery:

In Psychology Today for May 14, 2013, David Sack, a board certified addiction psychiatrist, reported that 5 myths about addiction, well known to those of us in the addiction field, still remain and lead to negative stereotypes about persons with addictive disease, poor treatment, irrational, punitive laws, and adverse effects on the addicted individuals themselves. See http://www.alcoholdrugsos.com.

Monday, May 13, 2013

New to 12 Step Meetings?

Please check out my new post: New to 12 Step Meetings?
 Here is a recovery tip for those new to 12 Step meetings such as AA, NA, Al-Anon, or Nar-Anon. The best way to prepare yourself for attending your first Twelve Step meeting is to have an open mind, setting aside any negative ideas you may have about these groups. Remember that AA or NA, or other 12 Step meetings, are run by their members who are not professional therapists but individuals from all walks of life, with varying amounts of education, who attend meetings to help themselves and others to stay away from alcohol or other drugs. Also know that members of these self-help groups consider newcomers not to be people who have to prove themselves before they are accepted, but as "the most important people at the meetings." Recovering alcoholics and addicts who have been clean and sober for a period of time truly welcome the opportunity to help persons new to recovery because, as it is often said in AA and NA, "in order to keep my sobriety, I have to give it away" (by helping the new person). As always, comments are invited. Jan Edward Williams, 05/13/2013.   http://www.alcoholdrugsos.com

Tuesday, May 7, 2013

Vaccines to Treat Heroin, Cocaine, Amphetamine, and Nicotine Addiction?

In the research pipeline are vaccines to help treat individuals with heroin, amphetamine, cocaine, and nicotine addiction. The goal of the vaccine is to prevent the drug from reaching the brain thereby blocking the desired high.See full post with link to research article: http://www.alcoholdrugsos.com

Dr. Silkworth, AA's author of The Doctor's Opinion, Talks about relapse

The website, AA Agnostica, recently re-published an article originally written by Dr. William Silkworth (author of "The Doctor's Opinion" in AA's Basic Text) and published in 1947 in AA's Grapevine magazine that I think worth setting forth here. The article basically says that slips or relapses are the result of normal human failings in recovering alcoholics who allow themselves to engage in faulty ("stinking") thinking and stop following the sound directions of the AA program.Read the entire article here: http://www.alcoholdrugsos.com